Sleep is a universal mandate which consumes a third of our daily lives. On average, most adults require six to eight hours of sleep for an adequate night of rest; however, factors such as insomnia, caffeine and stress can negatively impact your nocturnal period. This article details methods and procedures that can benefit those who struggle with sleeping difficulties.
The Sleep Debt Effect
Insufficient sleep can result in vehicle fatalities, work-related accidents and an overall decline in health. According to the National Highway Traffic Safety Administration, over 100,000 crashes occur each year because of drowsy driving, which causes 40,000 injuries and 1,550 deaths annually....
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